About 9 million adults in the U.S. use prescription sleep aids to help them get a good night’s sleep, according to a recent CDC study. Prevention magazine says that “sound slumber results in increased energy and productivity, improved heart and immune system health, a better mood, even a longer life.” But experts caution that sleeping […]
Low-fat diets that get rid of “bad” or saturated fats — the fat found in things we love to eat like french fries, processed foods, cakes, cookies, ice cream, thick steaks, and cheese — is a good thing for your heart. But it’s also important to eat foods that contain the so-called “good” fats. These […]
According to the National Council on Aging, more than 75 percent of older adult falls happen in or near the home. “Every year, thousands of older adults fall and hurt themselves,” says webmd.com. “Falls are one of the main causes of injury and loss of independence in people ages 65 and older.” There are many […]
Fulfill a Dream Have you always wanted to visit Paris? Or would you love to learn how to play golf? Wanted to earn a college degree? Whatever your lifelong dream is, make this year the year you fulfill it and make it a reality. Take a Walk Every Day Just 20 minutes of simple physical […]
While the holidays are a time of joyful gatherings with family and friends, they can also be a source of stress, weight gain and depression for older adults. Here’s how to avoid all three. Make Healthy Choices It’s OK to enjoy tempting and tasty homemade meals and snacks, but try not to overindulge. Follow Dietary […]
We’ve all had those moments when we’ve resolved to exercise: Sometimes, it starts with a New Year’s resolutions, or following a doctor’s visit or stepping on the scale after avoiding it. And for a few weeks, we’re consistently working out. But then for many of us, we stop, only to restart again. Men’s Health magazine […]
Fresh berries are some of the most powerful — and delicious — disease-fighting foods available. That’s because they are rich in antioxidants that fight cell damage in your body. The terms “antioxidants” and “free radicals” are ones you’ve probably read or heard about, but if you don’t quite understand them, you’re not alone. Simply put: […]
Many of us keep prescription and over-the-counter medications in our medicine cabinets or bathroom vanities. Often, if it’s medicine that we take for a short period of time, we forget about them. It’s important to track these medications and to take stock periodically. Make an inventory. Studies show that many people over 65 take between […]
You may still remember getting chickenpox as a kid and how uncomfortable you were, but trust us, not as uncomfortable as getting a bout of shingles. You may know someone who has suffered from shingles, a painful viral rash that’s caused by the same virus that causes chickenpox. According to the Mayo Clinic, “After you’ve […]
Do you remember telling your kids to go outside and enjoy the sunny day? It turns out, this is good advice for senior adults, too. Studies have shown that just a few minutes of sunshine each day has significant health benefits. Three important reasons to get a dose of daily sunshine are: To keep your […]