Low-fat diets that get rid of “bad” or saturated fats — the fat found in things we love to eat like french fries, processed foods, cakes, cookies, ice cream, thick steaks, and cheese — is a good thing for your heart. But it’s also important to eat foods that contain the so-called “good” fats. These […]
Do you find yourself juggling travel, family and social engagements, house guests, and an endless to-do list for a holiday such as Easter? It’s no wonder so many of us suffer from the “holiday blues”! While this is true for all age groups, for senior adults, the holidays can be even more stressful. We’ve got […]
Volunteering is rewarding. It makes you feel like you are giving back and helping people. It also helps change the perception people have about older adults. By using your talents and skills — and time —in a variety of ways, seniors demonstrate that they are active, involved and crucial to a healthy community. Your first […]
Active seniors can celebrate spring, sunshine and joys of the season with these 10 activities that benefit the body, mind, and spirit. Visit a farmers market S” is for spring — and strawberries, spinach and sugar snap peas! Fresh produce, fruits, and handcrafted items are usually available at weekend farmers markets that are very popular […]
The benefits of reading for senior adults are many: Reduces stress Provides mental stimulation Helps you gain knowledge and expand vocabulary Improves memory Looking for a good book to download on your Kindle or check out from your local library? Here are four suggestions. My Life, My Love, My Legacy by Coretta Scott King The […]
Valentine’s Day isn’t just for couples – anyone, even singles, can enjoy this holiday! It’s the perfect time to show love and affection to all the people you care about and even show some special attention to those less fortunate in your community. Here are five ways to celebrate February 14th. Make the Day Festive […]
According to the National Council on Aging, more than 75 percent of older adult falls happen in or near the home. “Every year, thousands of older adults fall and hurt themselves,” says webmd.com. “Falls are one of the main causes of injury and loss of independence in people ages 65 and older.” There are many […]
Fulfill a Dream Have you always wanted to visit Paris? Or would you love to learn how to play golf? Wanted to earn a college degree? Whatever your lifelong dream is, make this year the year you fulfill it and make it a reality. Take a Walk Every Day Just 20 minutes of simple physical […]
While the holidays are a time of joyful gatherings with family and friends, they can also be a source of stress, weight gain and depression for older adults. Here’s how to avoid all three. Make Healthy Choices It’s OK to enjoy tempting and tasty homemade meals and snacks, but try not to overindulge. Follow Dietary […]
The holiday season — Christmas, Hanukkah and Kwanzaa — can be a wonderful time of year if you’ve got grandchildren around. Have you ever marveled at those grandparents who find it effortless to spend time doing fun things with their grandkids? Finding holiday-themed activities to do with your grandkids doesn’t have to be elaborate or […]