Dieting can be more difficult once we get reach 60 years of age due to the body requiring fewer calories, but research shows losing as little as five to 10 percent of your body weight can lower blood pressure, as well as decrease the risk of both heart disease and type 2 diabetes. If you […]

A poll by the National Sleep Foundation found that 39 percent of people over the age of 65 wake up more than once during the night. Medical conditions, side-effects of medicines, mental health issues like stress and anxiety, and lack of exercise are among the reasons that older people don’t get a good night’s sleep, […]

With the summer months here, whether it’s at a park or one of our state’s popular beaches, we will be spending more time outdoors. However, the Florida heat can be intense. With that in mind, we would like to share with you five tips to stay safe while enjoying the warm temperatures. Camp Out in […]

Breakthroughs in Alzheimer’s and other forms of dementia are of the utmost importance because more research and understanding can lead to better treatments and care. Brain: A Journal of Neurology released a report that found up to 50 percent of people over the age of 80 may be suffering from a new form of dementia, […]

Finding the perfect gift to thank our mothers for the sacrifices they made to raise us is always top-of-mind at this time of year, with Mother’s Day approaching. The good news is, very few want material gifts. Most senior moms (55 percent) say that they want to spend quality time with their children and families. […]

While hearing loss in seniors is common – nearly one in every three people over the age of 65 have some type of hearing loss – having hearing loss treated and diagnosed is another story. According to an AARP poll, 47 percent of those surveyed report having untreated hearing loss. That can be dangerous. Studies […]

See our newsletter for the week of April 8-12, 2019 in PDF format: 04-10-2019 LGV Newsletter If you would like to have these newsletters emailed to you, please fill out this form:

See our newsletter for the week of March 25-29, 2019 in PDF format: 03-27-2019 LGV Newsletter If you would like to have these newsletters emailed to you, please fill out this form:

Did your parents tell you, or did you ever tell your children, that television will rot your brain? Turns out, that may not be far from the truth – for seniors, at least. One study by George Washington University was conducted over a 10-year period, and it concludes that a sedentary lifestyle with low physical […]

See our newsletter for the week of March 11-15, 2019 in PDF format: 03-13-2019 LGV Newsletter If you would like to have these newsletters emailed to you, please fill out this form: