How can you host a Thanksgiving dinner without fuss, stress and disasters? First, remember that while the day centers around the shared meal with family and friends, the holiday should be about spending time with your family and friends and giving thanks for what you are grateful for in your life. No one will notice […]
Autumn is a season of harvest and reflection in many cultures around the world. The traditional celebrations held this time of year can be religious or secular, but they all have one thing in common: they are marked by festivities that are fun. Here are some ways to celebrate fall! Make traditional autumn meals and […]
1) Call Ahead. The next time you plan to travel by car, ask about a “senior adult discount” at the hotels, restaurants, parks, museums and other places you’ll be visiting to find out whether they offer these discounts. Often, they’re not publicized. 2) Surf the Internet. If you have a preferred hotel accommodation, check their […]
Have you been thinking about getting a pet, but hesitating to make the commitment? In a 2013 study, “Pet Ownership and Cardiovascular Risk,” the American Heart Association says that owning a dog is good for the heart. “Pet ownership, particularly dog ownership, is probably associated with a decreased risk of heart disease,” Dr. Glenn N. […]
This year, Father’s Day is June 18. Are you a dad or granddad? If so, we’ve got nine suggestions for making this a fun time to spend with your children or grandchildren — and receive some health benefits as a bonus! 1) Go Fishing There’s more to fishing than rods, hooks and worms. Bond with […]
Volunteering is rewarding. It makes you feel like you are giving back and helping people. It also helps change the perception people have about older adults. By using your talents and skills — and time —in a variety of ways, seniors demonstrate that they are active, involved and crucial to a healthy community. Your first […]
Active seniors can celebrate spring, sunshine and joys of the season with these 10 activities that benefit the body, mind, and spirit. Visit a farmers market S” is for spring — and strawberries, spinach and sugar snap peas! Fresh produce, fruits, and handcrafted items are usually available at weekend farmers markets that are very popular […]
The benefits of reading for senior adults are many: Reduces stress Provides mental stimulation Helps you gain knowledge and expand vocabulary Improves memory Looking for a good book to download on your Kindle or check out from your local library? Here are four suggestions. My Life, My Love, My Legacy by Coretta Scott King The […]
Valentine’s Day isn’t just for couples – anyone, even singles, can enjoy this holiday! It’s the perfect time to show love and affection to all the people you care about and even show some special attention to those less fortunate in your community. Here are five ways to celebrate February 14th. Make the Day Festive […]
The holiday season — Christmas, Hanukkah and Kwanzaa — can be a wonderful time of year if you’ve got grandchildren around. Have you ever marveled at those grandparents who find it effortless to spend time doing fun things with their grandkids? Finding holiday-themed activities to do with your grandkids doesn’t have to be elaborate or […]